Eat fruits & vegetables at least 5 or more times on most days Limit 100 % fruit juice
Trate de consumer al menos 5 porciones de frutas y vegetables al dia. Limitese a los jugos 100 % naturales.
Coma frutas e vegetais pelo menos 5 ou mais vezes, na maioria dos dias Limite-se aos sucos 100 % naturais
Cut screen time to 2 hours or less daily.
Programse el horario de television y juegos de videos, a 2 horas o menos diario.
Programe – se horarios de televisao a 2 horas ou menos por dia.
Participate in at least 1 hour or more of moderate physical activity every day and 20 minutes of vigorous activity at least 3 times a week.
Participe por lo minimo 1 hora or mas actividades fisicas moderada cada dia y 20 minutos de actividades vigorosas por lo minimo 3 veces al dia.
Participe de pelo menos 1 hora ou mais de atividades fisicas moderadas cada dia, e 20 minutos de atividades vigarosas no minimo 3 vezes ao dia.
Resrict soda and sugar sweetened beverages. Instead, drink water and 3-4 servings of fat free/skim or 1 % milk.
Limitese las sodas y otras bebidas dulces. Tome agua y 3-4 porciones de leche baja en grasa o totalmente descremada.
Restrite – se do usa de refrigerantes e bebidas doces. Ao invez tome agua, e 3-4 copos de leite magro ou leite 1 %.
Age 5 years/anos Age 10 years/anos Age 15 years/anos Boys/Nino50 gms/12.5 Sugar packets 60 gms/15 sugar packets 80 gms/20 sugar packets Girls/Menino45 gms/11.25 sugar packets 50 gms/12.5 packets 65 gms/14.25 sugar packets Sugar Limits per day/Maximo azucar por dia Sugar packets/Saquinhos de acucar/Sobrecitos de azucar
Nutrition Facts of Pepsi Serving Size: 20 fl oz /600 mL Servings Per Container 1 Amount per bottle Calories 250 Calories from fat 0 % Daily Value Total fat 0 gm 0 % Saturated Fat 0 g 0% Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Cholesterol 0 mg 0 % Sodium 50 mg 2 % Total Carbohydrate 69 g 23% Dietary Fiber 0 g 0 % Sugars 69 g Protein 0g 0 % SERVING SIZE CALORIES A 10 year old Boy needs only 60 gms of sugar per day. Sugar could be white table sugar or even sugar from a fruit.